Let Chef and Nutrition Coach Millie Barnes teach you how to have a LOT more energy, and become healthier and happier!

Most of us live on carbs, skip breakfast, try to eat salads for lunch to keep calories down, still eat low fat, don't eat red meat, eschew bacon and limit our egg intake...none of which are healthy choices!  The average food diary I see from most women averages 1100 calories a day, men's average 1400 a day.  This is not enough calories or nutrients to achieve perfect health or have enough energy!  We have become a nation of people afraid to eat. We need healthy saturated fats and high quality protein (organic eggs, beef, bison, coconut oil, butter, meat stocks). 

Criterion Meals are based on a Traditional Human Diet; Paleo, Adkins, Nourishing Traditions...all designed to help you obtain abundandant health and reach your desired weight quickly and stay there for the rest of your life. You should be eating 2000 calories a day; this moves the body out of starvation mode into being well nourished, which lets you begin losing weight and acquiring a high degree of energy.

Let Millie teach you what great nutrition is; you can order her book on Nutrition, book a Cooking Class, order her Cookbook, book a Consultation, or invite her to speak for your group.

CALL 904-520-3448 to get started today!